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F1 News: Lewis Hamilton’s Ex-Trainer Unveils the Intense Workouts of Racing Athletes

Formula 1 drivers are often perceived as elite athletes, but the physical demands of racing are frequently underestimated by fans. While racing may not initially appear to require the same level of endurance or strength as sports like football or basketball, the reality is that F1 drivers engage in rigorous physical training to meet the high demands of their profession. Their fitness regimens are crucial to their ability to withstand the grueling conditions of racing at speeds over 200 mph, enduring extreme G-forces, and maintaining peak focus over long race distances.

Recently, Angela Cullen, the former personal trainer for seven-time world champion Lewis Hamilton, shed light on the intense training routines that F1 drivers follow. Having worked closely with Hamilton for several years, Cullen is now training Marcus Armstrong, an IndyCar driver, and her insights offer a glimpse into the world of elite racing fitness. Cullen explained that drivers maintain a consistent workout schedule throughout the racing season, focusing heavily on endurance and strength to prepare for race days.

According to Cullen, drivers dedicate multiple hours per day to their training. “I know he [Armstrong] does an hour of cardiovascular training and then a weight session. Some days, he may do two weight sessions, generally doing four hours of training a day specifically for racing,” Cullen explained in an interview with *Crash.net*. This intense regimen highlights the dedication required to excel in motorsport.

F1 drivers, like many other athletes, need to strike a careful balance between physical exertion and recovery. The summer break in the F1 calendar, which many fans see as a downtime, is actually a crucial period for drivers to ramp up their training. This break allows them to recover while also pushing their physical limits. Cullen elaborated on this, saying, “It’s kind of a reset, but that’s where they can get their big training sessions in because they’ve got time to recover.”

As race weekends approach, drivers adjust their training intensity to ensure they are fully rested and prepared for the mental and physical challenges of racing. “Coming into race weekends, they taper off a little bit. They rest a bit more to make sure they are fully recovered, so they’ve got the energy for the mental game as well as the physical game during a weekend. So it’s a really fine balance,” Cullen noted. This balance is essential, as drivers need to be in peak condition not only physically but also mentally, given the high levels of concentration required during races.

Lewis Hamilton, one of the greatest drivers in the history of F1, has openly discussed how his training has evolved over the years. With seven world championships to his name, Hamilton understands the importance of adapting his fitness routine to stay competitive. He highlights that fitness is not just about spending hours in the gym; it’s also about recovery, nutrition, stretching, and mental well-being.

“You definitely adapt always, and you learn you have to just watch your energy,” Hamilton said in an interview with *Esquire*. “Recovery is huge, a really big part of the process. It’s the whole 360 thing. It’s not just going to the gym. It’s how much you stretch, how much physio you end up doing, what you eat.”

Hamilton’s approach to fitness is a holistic one, recognizing that every aspect of his lifestyle plays a role in his performance on the track. He acknowledges that his routine is constantly evolving, depending on his energy levels, the different time zones he travels through, and the challenges he faces during the season.

In addition to the physical demands, mental health is a critical component of a driver’s overall well-being. F1 drivers are under immense pressure, and maintaining mental focus and clarity is essential for success on the track. Hamilton has spoken about the importance of relaxation and mental health in his routine. He emphasizes the need for activities that help him unwind and stay centered, such as listening to music, meditating, and ensuring proper sleep.

“I listen to a lot of music. I have music set up in my room. I record music. Basically, I write and sing music. Different sorts of R&B. So I record music at night. Often in my evenings, I read. Try to meditate, mostly in the mornings. But I don’t always get to it. And then I’m focused on my sleep,” Hamilton explained.

For Hamilton, sleep is a non-negotiable part of his routine. He sets a strict bedtime, depending on his schedule, to ensure he gets enough rest to perform at his best. “Try not to slack on that ever. So there’s a cutoff time when I want to go to bed depending on what time I need to be up the first day.”

The life of a Formula 1 driver is far from easy. Beyond the glamorous image that often accompanies the sport, F1 drivers endure grueling physical training, rigorous schedules, and immense mental pressure. Angela Cullen’s revelations about the intense workouts that drivers like Marcus Armstrong and Lewis Hamilton follow underscore the discipline and dedication required to compete at the highest level.

For Hamilton, maintaining peak performance is about more than just physical fitness. His holistic approach to training—emphasizing recovery, nutrition, stretching, mental well-being, and relaxation—has helped him achieve unprecedented success in the sport. As the world of Formula 1 continues to evolve, so too do the training and preparation methods of its drivers, highlighting the extraordinary demands of one of the most challenging sports on the planet.