Angela Cullen and Lewis Hamilton Uncover the Rigorous Fitness Regimens of Top Formula 1 Drivers
The physically demanding nature of professional racing has shattered the myth that drivers have an easy job. Top-tier racers, such as Formula 1 drivers, are among the most physically fit athletes globally.
To succeed, they require well-balanced training regimens that address both physical and mental demands.
Angela Cullen, a renowned trainer who worked with seven-time F1 world champion Lewis Hamilton and currently works with IndyCar’s Marcus Armstrong, shared insights into the fitness programs of top drivers.
According to Cullen, drivers maintain a consistent training schedule throughout the season, with goals tailored to the demands of heavy races.
Their busy schedules accommodate twice-daily training sessions, comprising cardiovascular exercises and weight training, totaling around four hours daily.
The current F1 summer break might suggest drivers can rest from their routines, but Cullen notes that this period allows for more extensive training sessions, enabling drivers to focus on recovery and bigger training sessions. She emphasizes the importance of balancing rest, recovery, nutrition, sleep, and training to ensure drivers are fully recovered and energized for race weekends.
Lewis Hamilton highlights the significance of adapting training regimes to accommodate factors like time zones, which impact the body.
Drivers must taper off training before race weekends to ensure they are fully recovered and prepared for the mental and physical challenges of competition.
In summary, professional racing drivers require rigorous and well-balanced training programs to excel in their physically demanding sport.
Their fitness regimens are carefully tailored to meet the demands of heavy races, and they must adapt to factors like time zones and recovery needs to perform at their best.
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