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Lewis Hamilton Reveals His Essential Daily Health Routine
Seven-time Formula 1 world champion Lewis Hamilton has shared details of his daily routine, shedding light on a crucial health practice he follows every morning to support both his physical fitness and mental well-being.
In an interview with W Magazine China, Hamilton reflected on some of the toughest moments in his career and provided advice for those facing mental health struggles. He also spoke about his personal habits, including the health ritual he integrates into his mornings.
Hamilton admitted that while he doesn’t always find time to meditate, he consistently prioritizes stretching. “I don’t always make it to meditating. I try to, but not every single day,” he explained. “However, I do stretch every morning. I do yoga while looking at the city, taking in the sunlight and the view.”
The British driver also revisited one of the most painful experiences of his early career—his 2007 championship heartbreak in China. After losing the title in dramatic fashion, Hamilton revealed that he was so devastated he didn’t leave his hotel room for three days. At the time, he struggled to cope with the intense emotions tied to that disappointment.
However, he has since learned valuable lessons from that experience and emphasized the importance of self-belief when facing difficulties. He encouraged others dealing with mental health struggles to remain resilient and trust in their own strength to overcome adversity.
While Hamilton remains optimistic about the future, his debut season with Ferrari in 2025 has not started as he had hoped. The Scuderia has struggled with both pace and results, leaving Hamilton facing an uphill battle in the championship.
A major setback came at the Chinese Grand Prix, where he was disqualified, further complicating his season. He currently sits in ninth place in the drivers’ standings, trailing championship leader Lando Norris by 35 points.
Despite the challenges, Hamilton can find encouragement in his recent performance at the Shanghai sprint race. In that event, he showcased his skill by pulling away from McLaren’s Oscar Piastri and longtime rival Max Verstappen to claim victory.
Although his transition to Ferrari has been challenging, Hamilton’s dedication to his daily routine and strong mindset suggest he remains determined to push forward in his pursuit of success. As the season progresses, he will undoubtedly look to build on his moments of triumph and reclaim his place at the top of the standings.
