Just in:Lewis Hamilton’s pre-race ritual revealed as Angela Cullen’s re…read more
Lewis Hamilton’s pre-race ritual revealed as Angela Cullen’s re…read more·
In a recent revelation, Mercedes team coordinator Stephen Lord has opened up about his expanded role in supporting Lewis Hamilton’s pre-race preparations, following the departure of Hamilton’s long-time physiotherapist, Angela Cullen, in early 2023. Lord, who was personally requested by Hamilton to step into this role, has been working closely with the seven-time World Champion, helping him prepare for race weekends and ensuring his needs are met before each race.
Hamilton’s request to have Lord appointed as his new pre-race assistant came after Cullen left her position, and it was a significant shift in how Hamilton prepared for his races. Initially, there were reservations about Lord taking on the additional responsibilities, given his other duties within the Mercedes team. However, Hamilton persisted in his request, emphasizing how important it was to have someone familiar with his routine and needs, especially as he continued to strive for excellence in Formula 1. As a result, Lord, who had previously worked with McLaren in a similar capacity, took on the role starting at the Saudi Arabian Grand Prix in 2022.
Lord’s involvement in Hamilton’s pre-race routine has provided him with an insider’s view into the meticulous and highly disciplined process that the champion follows before each race. Speaking ahead of the Abu Dhabi Grand Prix on the Beyond the Grid podcast, Lord shared that the pre-race ritual is incredibly consistent, regardless of where Hamilton qualifies on the grid, whether it’s pole position or further down. This routine is deeply ingrained in Hamilton’s approach to racing, and the methodical steps he takes before every race are integral to his mental and physical preparation. For Lord, working alongside Hamilton in this capacity has allowed him to gain a deeper understanding of what drives the driver and the intense focus required to perform at the highest level.
Since beginning this role, Lord has not only supported Hamilton in handling his kit and other race-day tasks but has also played a key part in accompanying the driver to the grid. In doing so, Lord has gained valuable insights into Hamilton’s personality and his approach to his work. According to Lord, the experience has been highly fulfilling, as it has allowed him to witness firsthand the level of discipline and mental clarity Hamilton brings to each event. For Lord, it’s not just about managing logistics or assisting with gear—it’s about becoming a part of the process that helps Hamilton perform at his best. The bond between Lord and Hamilton has grown stronger as they continue to work closely together in the lead-up to races.
Lord’s connection with Hamilton has given him an understanding of the psychological and physical demands of racing at the highest level. He has observed how Hamilton’s pre-race routine is not just about physical readiness but also about creating the mental clarity needed to perform under pressure. Lord’s role is critical in making sure that Hamilton is fully prepared for race day, ensuring that all the small details are taken care of so that the driver can focus on the task ahead.
The pre-race ritual that Hamilton follows is something that has evolved over years, and Lord’s involvement has only added to its effectiveness. While details of the specific steps of the routine remain private, it’s clear that Hamilton’s approach to racing involves a high degree of organization and mental discipline. The consistent nature of his pre-race activities speaks to his commitment to excellence and his ability to remain focused, regardless of external circumstances.
Lord’s move into this role also reflects the importance of having a trusted support team around a driver. As Hamilton continues his career in Formula 1, the need for a strong support system that understands his needs—both on and off the track—is crucial. Hamilton’s persistence in requesting Lord’s involvement shows how important it is for a driver to surround themselves with people who understand their routines, their mindset, and their goals.
For Lord, stepping into this role has been a rewarding experience, allowing him to work closely with one of the sport’s greatest drivers and learn more about the mental and physical demands of Formula 1. It has also strengthened the relationship between him and Hamilton, which is essential for their continued success together. As Hamilton’s pre-race ritual becomes more closely tied to Lord’s responsibilities, it’s clear that this partnership will continue to play an important role in Hamilton’s approach to racing in the future.
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